Health and fitness
Lose weight in a way that lasts
Diets work while they last — and then the weight comes back. This plan is built on habits that stay afterwards, because that is the whole point.
What the plan does
Regular meals first, then what is in them, portions last. Plus shopping, cooking and movement — measured by behaviour, not only by the scale.
Who it is for
For anyone who wants to lose weight and keep it off, with a few attempts behind them that did not hold.
How the plan runs
Regular meals first
Not restriction. Starting with restriction gives you two good weeks and then a collapse.
Then what is in those meals
Shopping and cooking are real tasks. Most of the outcome is decided in the shop, not at the table.
Portions last
Only once everything before it holds on its own.
Movement separately, and modestly
Walking counts. This is not meant to turn into a training plan.
When you fall behind
Regular meals stay. Everything else is the first to go.
What we will ask you
- How do you eat today?
- How do you move?
- What usually derails it?
The plan is built around your answers: broken down into years, months, weeks and finally today. With rest written into it, and recalculated every time the route and reality part ways.
Start with this template